About Counselling

Pamela Stewart
Counselling and Psychotherapy

 About Counselling
19th June 2013 
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Counselling and Psychotherapy Islington,
North London
 
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You may wonder what the difference is between counselling and psychotherapy

Both are ways to looking at your life and thinking about why you feel and relate in particular ways; often ways which are painful and do not make you happy.

  • Have you ever wondered about times when you trip yourself up?

  • Perhaps undermine yourself?

  • Do you wonder why we suffer and want our lives to be different?

    Yet to change is often so frightening and difficult.

    Counselling and psychotherapy provide a space for thinking about ways we sabotage ourselves.

    Through the special conversation, of speaking with a person who is not part of your daily life, a perspective can be gained which helps understanding.

    Instead of repeating old, painful and destructive patterns - new ways of relating become possible. Understanding replaces blame.

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